Everyone knows water is essential for life. So, if you’re considering different types of water for ordering bottled water home delivery, then here is everything good and bad you need to know about mineral water.

Pros And Cons Of Drinking Mineral Water

Pros Of Mineral Water

Mineral water is convenient and way better than unfiltered tap water. So, if you’re thinking of switching to some other kind of water, then here are some reasons why mineral water might be a good option.

Good For Mineral Intake

Water does contain a number of minerals. Calcium, magnesium, sodium, potassium, fluoride, and so on. However, in regular tap water, these minerals are in trace quantities. This is why mineral water was introduced. Think of it as tap water, but cleaner, packaged nicely, and enriched in minerals to give your body energy and vitality.

This is why mineral water is amazing. While you’re chugging down water, you’ll also be getting your daily dose of minerals in, which is killing two birds with one stone. It is perfect for people who tend to forget to take supplements and want something quick, easy, and manageable.

Improves Bone Health

Mineral water contains a higher percentage of calcium and fluoride than regular water. Even though mineral water is nowhere near a substitute for milk, it is better than tap water which may or may not have minerals in it. Mineral water is also tap water, but it is enriched with minerals and packaged in bottles of various sizes to ensure convenience at its best.

So, if you think that you’re not getting enough calcium in your diet, then maybe consider chugging a bottle of mineral water. It will make a difference.

Can Relieve Blood Pressure

Mineral water is amazing when it comes to the concentration of minerals and how it can be regulated. There is no set rule for how much minerals there should be in a bottle of mineral water. But it can contain sodium. However, for hypertensive patients, mineral water with low or no sodium is also available. It is an amazing option to consider if you’re looking to cut back on extra salt and sodium.

Softened water can contain a lot of sodium, so it can taste salty and can be bad for health. So, this is where mineral water is a good substitute.

Good For The Heart

Why are minerals good? There are a lot of things and functions in your body that require minerals for optimum performance and health in general. Your heart needs minerals and certain nutrients to function properly. This is why mineral water is considered good for your heart health because it replenishes the body from the inside out and it doesn’t lead to any reactions or adverse effects.

So, if you or someone you know has a heart condition and they need their mineral dose on a daily basis, then switching to mineral water will do wonders for them. It’s like drinking water and taking care of your health all with the same hand, which is amazing.

Convenient Packaging

Mineral water is usually bottled in plastic bottles. The size can vary depending on how much water you need for use. They come in convenient one-time-use bottles, as well as big bottles that can be mounted on a dispenser. So, it is quite convenient if you think about it.

You don’t need to invest in a filtration system or a water softener. All you need to do is find a good mineral water supply and delivery company and the rest is up to them. You can get fresh and mineral-enriched water at your doorstep, anytime, anywhere.

Cons Of Mineral Water

So far, so good, right? Well, mineral water might be amazing and all, but it’s not perfect by any means. So, here are some of the things that will make you want to stay away from mineral water like it’s the devil itself.

Too Much Sodium

Even though mineral water can have low sodium, there’s no telling what can be in the water. Sometimes, labels are not accurate and it’s something that you can’t even tell. So, if you’re mindlessly drinking mineral water thinking that it doesn’t have any sodium in it, when it does have it, then that can lead to a lot of problems in the body.

So, you always want to make sure that you’re choosing companies that are trusted and don’t slap a fake label on anything, because it might just backfire on your health.

Can Irritate The Gut

Mineral water can also have lasting effects on the gut. A lot of the time, mineral water is also available in the sparkling variety, so if you don’t pay attention to the label and just drink it right away, then it can cause irritation and heartburn.

So, make sure that you’re not buying sparkling mineral water. It should be regular mineral water and you shouldn’t drink it on an empty stomach, otherwise it might just lead to ulcers and bad stomach cramps in the future. This is something that can put people off about mineral water.

Can Contain Microplastics

Since mineral water is available in plastic bottles, it doesn’t come as a surprise that it is not good for the environment. It can also be bad for human health in general because the water is contained in plastic that could or couldn’t be BPA-free.

So, you are not only putting the environment in jeopardy by going for plastic bottles that get discarded after a single use, but you’re also consuming microplastics unknowingly which is never good for the body. It will lead to a lot of problems in the body like stomach pain, ulcers, heart issues, and kidney disorders.

Can Be Expensive

Mineral water, as compared to tap water, can be expensive. It is packaged and delivered to your doorstep. It also contains minerals that tap water doesn’t contain, so obviously you have to pay for these things.

However, over time, the costs can add up, especially if you have a lot of family members or people who need their thirst to be quenched.

This is why tap water, even fitted with a filtration system or softening system is better and way more reasonable, because the water quantity is abundant and you won’t ever run out. However, the same can’t be said about mineral water. You get the quantity that you pay for.

Not Always Available

Mineral water is not always available everywhere. Some companies can have limited delivery options, some won’t deliver to certain areas and some just don’t deliver at all and you have to rely on self-service.

Well, if that’s the case, then mineral water isn’t exactly the most convenient, is it? This is why it’s necessary to always do your research before committing to a water delivery service because it can make or break the experience. Tap water is, at least, abundant.

Conclusion

Mineral water is amazing when it comes to health benefits, but it’s not perfect either. So, research about other types of water that drinking water delivery services Warren offer as well and choose the right one.